Non-scale victory of the week!

No dessert is so hard.

What do you feel you could have done better this week?

Drink more water

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

more exercise !!!!

Long-term goal weight

178 lbs

What do you find most challenging in reaching your long-term weight loss goals?

giving up sweets.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

lose 2 lbs, get better rest, and walk daily.