Non-scale victory of the week!

have been eating yogurt and a fruit and drinking 64+ ounces of water a day has has helped me tremendously with binge eating

What do you feel you could have done better this week?

exercise more days and not have ate more as much popcorn then I did

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

walking everyday continue with 1fruit, 1yogurt and 64oz water plus my meals of course

Long-term goal weight

187 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Working out and eating less junk foods❤️

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

workout 4x this week