Non-scale victory of the week!
have been eating yogurt and a fruit and drinking 64+ ounces of water a day has has helped me tremendously with binge eating
What do you feel you could have done better this week?
exercise more days and not have ate more as much popcorn then I did
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
walking everyday continue with 1fruit, 1yogurt and 64oz water plus my meals of course
See less