How many days did you exercise last week?

7

How would you rate your diet last week?

5

How many days did you exercise last week?

7

How would you rate your diet last week?

5

How many days did you exercise last week?

7

How would you rate your diet last week?

5

Non-scale victory of the week!

my WHY is stronger than my wants

What do you feel you could have done better this week?

more exercise and walking

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

building my wealth

Non-scale victory of the week!

sucks but I got to retake pictures cuz of a hat but that's the name of the game

How many days did you exercise last week?

7

How would you rate your diet last week?

5

Non-scale victory of the week!

just sorting through the signal and noise in my life

What do you feel you could have done better this week?

doing everything right. going to the gym twice a day and choosing what to put in my body

How many days did you exercise last week?

7

How would you rate your diet last week?

5

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

To keep experimenting and keep having fun and living life as long as possible. those are the only goals I need because I've placed habits in my life that will set me up for life. good habits, the ones that everybody need

Non-scale victory of the week!

everyday is a struggle to fight the resistance but my why is stronger than my hunger so I must keep fighting on.

What do you feel you could have done better this week?

not being deceived by my eyes then seeing everything for what it is a distraction.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

Non-scale victory of the week!

resisting food is always a struggle, especially when I have something to live for now. honestly before I just I didn't care if I died or not but I just knew I had to change my life so I just went on and you know kept doing it even though I didn't really care but then I started to care more cuz my daughter started to talk to me more and now we talk 2 and 3 hours a day and it is the hardest now because I cook for even though I'm not eating myself and I'm fasting and exercising everyday. it's harder to resist, hunger and love. those two forces together are very powerful to overcome, but if you do on the other side of that door is Bliss and happiness

What do you feel you could have done better this week?

what I feel I could have done better. well, I ended up having to drink some pickle juice bone bone broth just crave the hunger. the pickle juice really helped. the bone broth was not so much, but I made it spicy p it didn't take to my stomach very well

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I got to make this third round weigh in so I think I'm going to fast all weekend and do light exercises in the gym. I go to water aerobics every single day and I just do water resistance training everyday and I still feel fine. I love it but I'm going to take it slow this weekend. not eat so much and then loses weight and kill that final weight in. that's my goal

How many days did you exercise last week?

7

How would you rate your diet last week?

5