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Non-scale victory of the week!
Increasing excercise
What do you feel you could have done better this week?
Track food better
See lessNon-scale victory of the week!
Increasing Exercise
What do you feel you could have done better this week?
Track food
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep going 3 miles per day. Track food better
See lessLong-term goal weight
165 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying motivated
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
Excercize every day. Track food.
See less