Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Movement. I have a very sedentary job.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Sleeping better, eating healthier and exercising.