Long-term goal weight
67 kg
What do you find most challenging in reaching your long-term weight loss goals?
I've achieved once when I was depressed and I couldn't actually enjoy it and feel good about myself. I know self-esteem is not about weight and what makes me sad it's that I always start the journey thinking I'm gonna fail again.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
2
What are your goals for the upcoming week?
Be able to exercise three days a week, focusing on my spine and gaining muscle.
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