What do you feel you could have done better this week?

amazing I did it

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

like a beast!

Non-scale victory of the week!

I lost a lot of food noise this week

What do you feel you could have done better this week?

I rocked this week

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue the journey

Non-scale victory of the week!

I fit in my protein goals every day and was able to log every meal every day

What do you feel you could have done better this week?

I rocked the week! i hit my personal goal (logging and water)

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I want to increase my movement this week

Long-term goal weight

136 lbs

What do you find most challenging in reaching your long-term weight loss goals?

longevity and staying accountable

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

start logging, stay hydrated, eliminate extras