Favorite Health Food: Salad with peanut dressing!
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Walking/HIking
My Approach to Weight Loss: Calorie deficit and meal planning
My Weight Loss Program: I don't follow a program
My Diet Plan: Vegetarian Diet
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $47.84
The DietBet Kickstarter - $500 Pot Bonus! (Runner-up)
Non-scale victory of the week!
ug, not really a victory but I've been sick with a cold, my throat is sore and I can't really taste anything, so that sure cut down on tempting foods.
What do you feel you could have done better this week?
not gotten sick :(
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
get better! but not to over eat once I feel better and feel like eating again.
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Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
giving in to emotional eating and sugar cravings
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
do some meal planning on Sunday and ease into a calorie deficit this week.
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