Non-scale victory of the week!

Is a new haircut a victory?

What do you feel you could have done better this week?

Eat better

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Diet and exercise!

Long-term goal weight

70 kg

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

diet and exercise, plus good habits!