Long-term goal weight

143 kg

What do you find most challenging in reaching your long-term weight loss goals?

For me the most challenging job is to stay consistent with my diet..it is very difficult to not indulge in sweet and junk food cravings..???

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Completeing 10k steps everyday and eating a healthy diet. Controlling cravings