Non-scale victory of the week!

thinking less about weight and more about health

What do you feel you could have done better this week?

Changed up my exercise modes

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

I can tell that exercise changes my mood.

What do you feel you could have done better this week?

i didn’t exercise as much because I was worried about losing too much weight.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise like I usually would and pay no attention to be disqualified because my body easily loses water when I simply exercise consistently.

Non-scale victory of the week!

I am noticing that my cravings have lessened significantly possibly due to consistent exercise.

What do you feel you could have done better this week?

drink more water

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

pay more attention to water and nutrient intake

Non-scale victory of the week!

i didn’t resist much but I didn’t have many options.

What do you feel you could have done better this week?

drink water

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

increase to 4–5 days of exercise

Long-term goal weight

143 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Establishing healthy habits again while taking care of my grandson full time who has been diagnosed with ASD Level 3 with speech impairment

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Establish the pattern for exercise.