Denise R.

Better health, better knees! To feel better overall!!

Quick Facts

Favorite Health Food: Cobb salad (I do low carb)

Favorite Sinful Food: Chocolate. It's always the chocolate lol

My Preferred Method of Exercise: Walking

My Approach to Weight Loss: Low carb and keep a positive outlook, even when the scale doesn't move!

Recent Photos

Friends (11)

TIME PERIOD: All 1-Year 60-Days 30-Days
GOAL WEIGHT - 165 lbsMon 14 AprSat 19 AprThu 24 AprTue 29 AprSun 04 MayFri 09 May
150 lbs165 lbs180 lbs195 lbs210 lbs225 lbs240 lbs255 lbs270 lbs285 lbs
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.3% Since last weigh-in-3.4 lbs
-4.5% 1-Month Change-12 lbs
-4.5% Lifetime Change-12 lbs

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May 07, 2025 · 257.4 lbs

Non-scale victory of the week!

Fitting into jeans I haven't worn in a year!

What do you feel you could have done better this week?

Drink more water

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Drink more water, exercise 3 days

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Apr 12, 2025 · 269.4 lbs

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying the course! I'm determined to do it and stay there this time!

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Low carb, no sugar, no pop. Exercise at least 2 times , sleep 8 hours a night

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