Non-scale victory of the week!

Honestly, I didn't have one.

What do you feel you could have done better this week?

Sticking with the plan even when I was feeling low and depressed. Reaching out for help instead of isolating myself. Prepping my food, eating less salt.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Water everyday 64oz Cut back on salty food Take healthy snacks on road trip Walking x3 week Engaging in another activity instead off eating and Netflix in the evening.

Non-scale victory of the week!

More energy and buckled jeans without sucking it in.

What do you feel you could have done better this week?

Less eating out...again and less sodium.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

-Water, water, water -Keep walking -follow the meal plan and make healthier changes when necessary -keep busy in evenings to avoid mindless eating

Non-scale victory of the week!

Because I stopped eating a right before bedtime, I woke up with less headaches and joint pain. I also felt more alert and energized

What do you feel you could have done better this week?

Sticking to my plan! I got sick and wanted all the comfort food.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get in the water and follow the menu Fewer dine outs and sweets Keep moving, get in my 3 days of exercise a week Go easy on the salty foods

Long-term goal weight

300 lbs

What do you find most challenging in reaching your long-term weight loss goals?

The impulse to stop for fast food ever day, take larger portions, and eating late in the evenings.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

Take walks either in morning or evening- 3x this week Take healthy snacks and water bottle to work so I won't buy from snack machine or fast food. Stick with menu for dinners so I don't waste good food already prepared.