Favorite Health Food: fruit
Favorite Sinful Food: Bread
My Preferred Method of Exercise: Weights
My Approach to Weight Loss: Diet and exercise
My Weight Loss Program: I don't follow a program
My Diet Plan: Keto
Fitness/Exercise Apps: MyFitnessPal
DietBet Winnings: $37.50
Say NO To Quarantine 15 with Jens Journey (Winner)
@stoptheyoyonicole's DietBet (Runner-up)
Non-scale victory of the week!
I stayed away from all sweets and tried to move more.
What do you feel you could have done better this week?
eaten more filling calories
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
keep going!
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Non-scale victory of the week!
someone said they noticed my weightloss!
What do you feel you could have done better this week?
everything!
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
same as before
See lessNon-scale victory of the week!
I did resist eating all the junk they are giving out for nurses week!
What do you feel you could have done better this week?
This week was harder for me, motivation wasn't as high and I was busy with my kids homework and my own.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
more walks, more water, more sleep
See lessNon-scale victory of the week!
stayed on plan even through lots of stress!
What do you feel you could have done better this week?
nothing
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
more walks, get to bed earlier.
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Non-scale victory of the week!
I added an extra day of working out.
What do you feel you could have done better this week?
Stayed in ketosis instead of cheating for 4 days straight.
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Stay on keto and drink all my water!!
See lessNon-scale victory of the week!
Weird I actually weigh less after working out. It might have something to do with the fact that I'm still in a fast.
See lessWhat do you find most challenging in reaching your long-term weight loss goals?
I yo yo back and forth on my weight so much. I need to try to stay as consistent as possible to lose the weight.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
4
How would you rate your current diet?
5
What are your goals for the upcoming week?
Stay consistent on my diet, drink plenty of water and add one more day a week of exercise.
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