Favorite Sinful Food: Baked goods
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Non-scale victory of the week!
my eating & stepping were wonderful!!
What do you feel you could have done better this week?
nothing
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
more of the same!
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Non-scale victory of the week!
I am slowly getting back to walking after my surgery. 4519, 4628 and 4206. (So far today). Expect to get back to at least 7000/day by Monday of next week... on my way to a solid 10000!
See lessWhat are your goals for the upcoming week?
After just having the drains removed from my body(hernia surgery 12/21), I am eager to get back to walking. I will have to start with baby steps but hope to just finish out January strong like I was before surgery. Back on program. Back to life!
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Non-scale victory of the week!
Moving
What do you feel you could have done better this week?
More protein
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Move more! Meal prep better.
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Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Motivation!
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
2
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