How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Good weekly, Cheesesteak weekend.
See lessFavorite Health Food: Air pop popcorn
My Preferred Method of Exercise: Spinning or swimming
My Approach to Weight Loss: Do it. There is no try, only do.
My Weight Loss Program: I don't follow a program
My Diet Plan: I eat clean. Grandma's plan, all thing in moderation.
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $1,336.82
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How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Good weekly, Cheesesteak weekend.
See lessNon-scale victory of the week!
No Easter candy yet.
What do you feel you could have done better this week?
Workout
How many days did you exercise last week?
1
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
No beer weekend, daily workouts!
What do you feel you could have done better this week?
Sleep
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep going!
See lessNon-scale victory of the week!
Determined
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
1 more pound at least! I can do anything for 2 week!
See lessNon-scale victory of the week!
More exercise, still need more sleep No beer at the Phillies game!
What do you feel you could have done better this week?
Better attention to diet.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
See lessLong-term goal weight
120 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Balancing work, exercise, sleep, boyfriend. Need more time.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Increase exercise and get more sleep. I snack when I am tired. If asleep, I get stronger, have more energy and don't eat. Work gets in the way.
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