Favorite Health Food: Fruit and nuts

Favorite Sinful Food: Bread, and coffee with cream and sugar.

My Preferred Method of Exercise: Mountain boarding, hiking, videos.

My Approach to Weight Loss: Exercise and Paleo.

My Weight Loss Program: Whole 30 1st 30 dys - now Paleo

My Diet Plan: Paleo Diet

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: I don't use a device