Favorite Health Food: Roasted Vegetables
Favorite Sinful Food: Chocolate!
My Preferred Method of Exercise: biking, strength training
My Approach to Weight Loss: Don't quit! Start over immediately!
My Weight Loss Program: I don't follow a program
My Diet Plan: IIFYM
Fitness/Exercise Apps: MyFitnessPal, Apple Health
Fitness Devices: Apple Watch
DietBet Winnings: $413.17
Loving Myself to Health in 2020 ❤ (Winner)
Fatgirlfedup's New Year Fit Year (Winner)
You are CAPABLE ❤ (Winner)
Non-scale victory of the week!
I have done well sticking with my macros. I’ve not met each one daily but I haven’t gone over.
What do you feel you could have done better this week?
I could have drank more WATER! I must do better there!
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep on keeping on but UP the WATER!
See lessNon-scale victory of the week!
I stayed within my macros.
What do you feel you could have done better this week?
Drink more water. I’m struggling to get in 30 ounces!
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Stick with macros. Plan ahead for holiday weekend!
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Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Being consistent
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
Stay consistent hitting my macros and daily exercise. Drink my water!
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