Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistently losing weight

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Smoothie or salad for lunch, half of my original portion for dinner. Try intermittent fasting and work out a little bit every day.