Favorite Health Food: plain oatmeal :/
Favorite Sinful Food: pizza
My Preferred Method of Exercise: yoga, kayaking, swimming, spinning
My Approach to Weight Loss: Try to make lifelong changes
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal, Fitbit
Fitness Devices: FitBit
DietBet Winnings: $422.00
Spring Into Your Summer Bod! (Runner-up)
King Fatty Cakes’ ShameGame 50 - #NoMercy (Runner-up)
Autumn Calabrese's 2020 Resolution Solution (Runner-up)
Post Baby COMEBACK with @morganlosing (Runner-up)
Felicia Fitness Health's Summer DietBet! (Runner-up)
Non-scale victory of the week!
Eating smaller portions of food, especially ‘unhealthy’ foods i.e. not bingeing
What do you feel you could have done better this week?
Exercising with more intensity
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More exercise, daily meditation
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Non-scale victory of the week!
Meal prepping my lunches all last week.
What do you feel you could have done better this week?
Not had 3 cheat meals.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep my nutrition in check, and lower my salt intake.
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Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I fear the unknown, I’ve had unhealthy eating habits my entire life, and over weight since I was a preteen. I know I have an unhealthy relationship with food and I usually end up self sabetogi g my efforts.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Continue tracking my eating. Start incorporating strength exercises to my workouts
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