Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Balancing work and kids and exercise and healthy eating feels impossible sometimes.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Goals this week- track food every day, get 10,000 steps in each day.
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