Long-term goal weight
150 lbs
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
2
What are your goals for the upcoming week?
Back on Keto with perfect macros. I want to see the scale go down but my arms and neck progress over this next 6 months. By Feb, I want to start adding in a workout.
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