Non-scale victory of the week!

I got up every morning and worked out before eating breakfast. Been keeping my calories under 1200.

What do you feel you could have done better this week?

Ate less carbs.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Try to cut my carbs a little more and work out a little more.

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Stress

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Get a set diet/meal plan. Wake up and exercise for 1 hour each morning