Non-scale victory of the week!
Intermittent fasting has helped a lot with hunger, and intense exercise has also dampened appetite
What do you feel you could have done better this week?
Gave in to some Girl Scout cookies
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Intermittent fasting mon thru Friday to decrease cravings and hunger
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