Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
When I'm stressed or bored I feel myself amazing a lot
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
I would like to lose a few pounds by changing my diet and not exercise.
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