Non-scale victory of the week!
good workouts
What do you feel you could have done better this week?
sleep
How many days did you exercise last week?
4
How would you rate your diet last week?
3
See less
ERCaptain
“
I want more energy, to be better at rock climbing, and excell in overall fitness and athleticism.
Quick Facts
Favorite Health Food: Salmon
Favorite Sinful Food: Dark chocolate
My Preferred Method of Exercise: Hiking, Rock Climbing, Elliptical
My Approach to Weight Loss: Track food & exercise + find motivation!
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $4,170.21
Upcoming Weigh-ins
DietBet Games
$300 in BONUS PRIZES! DECEMBER 4th GAME! (10 days to go)
GETTING CLOSER EVERYDAY DECEMBER STRONG $100 (7 days to go)
$300 in BONUS PRIZES! NOVEMBER 27th GAME! (3 days to go)
Monster Mash for Holiday Cash Mega Transformer (Runner-up)
Recent Photos
Oct 01, 2023 · 185.8 lbs
Jun 01, 2023 · 160.2 lbs
May 02, 2023 · 161.8 lbs
Non-scale victory of the week!
Hitting it hard with focus. In the gym nearly every day. Doing lots of recovery activities every time.
What do you feel you could have done better this week?
in the next month I just want to focus on consistency.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
LIFE IS GOOD
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Feb 01, 2023 · 172.8 lbs
Non-scale victory of the week!
Definitely watched calories better, however, I ate way too much while traveling. I always aspire to be better, and then I consume twice as many calories as I need because I eat more at each meal.
What do you feel you could have done better this week?
Less salt, less carbs, more vegetables
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
No Jamaican meat pies.
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Jan 11, 2022 · 180.8 lbs
Non-scale victory of the week!
Calculating necessary daily calorie intake.
What do you feel you could have done better this week?
Calorie and food awareness for more of the week.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
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Jan 03, 2022 · 182.6 lbs
May 04, 2021 · 200.6 lbs
Non-scale victory of the week!
Getting a plan again.
How many days did you exercise last week?
3
How would you rate your diet last week?
1
What are your goals for the upcoming week?
7.5 hours sleep pet night average, 68 ounces water
See lessJan 18, 2021 · 200 lbs
Non-scale victory of the week!
We bought a new (used) nice elliptical. Loving it.
What do you feel you could have done better this week?
I ate too much.
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Sleep more than last week. Do daily affirmations.
See lessSep 03, 2020 · 183.8 lbs
Aug 05, 2020 · 191.6 lbs
What do you feel you could have done better this week?
First, I have to get a grip on sleep.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
See less