ERCaptain

I want more energy, to be better at rock climbing, and excell in overall fitness and athleticism.

Quick Facts

Favorite Health Food: Salmon

Favorite Sinful Food: Dark chocolate

My Preferred Method of Exercise: Hiking, Rock Climbing, Elliptical

My Approach to Weight Loss: Track food & exercise + find motivation!

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: FitBit

DietBet Winnings: $4,170.21

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2.6% Since last weigh-in-4.4 lbs
0% 1-Month Change0 lbs
-8.2% Lifetime Change-15 lbs

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Oct 01, 2023 · 185.8 lbs

Non-scale victory of the week!

good workouts

What do you feel you could have done better this week?

sleep

How many days did you exercise last week?

4

How would you rate your diet last week?

3

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Jun 01, 2023 · 160.2 lbs
May 02, 2023 · 161.8 lbs

Non-scale victory of the week!

Hitting it hard with focus. In the gym nearly every day. Doing lots of recovery activities every time.

What do you feel you could have done better this week?

in the next month I just want to focus on consistency.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

LIFE IS GOOD

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Feb 01, 2023 · 172.8 lbs

Non-scale victory of the week!

Definitely watched calories better, however, I ate way too much while traveling. I always aspire to be better, and then I consume twice as many calories as I need because I eat more at each meal.

What do you feel you could have done better this week?

Less salt, less carbs, more vegetables

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

No Jamaican meat pies.

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Jan 11, 2022 · 180.8 lbs

Non-scale victory of the week!

Calculating necessary daily calorie intake.

What do you feel you could have done better this week?

Calorie and food awareness for more of the week.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

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Jan 03, 2022 · 182.6 lbs

How many days did you exercise last week?

5

How would you rate your diet last week?

1

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May 04, 2021 · 200.6 lbs

Non-scale victory of the week!

Getting a plan again.

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

7.5 hours sleep pet night average, 68 ounces water

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Jan 18, 2021 · 200 lbs

Non-scale victory of the week!

We bought a new (used) nice elliptical. Loving it.

What do you feel you could have done better this week?

I ate too much.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Sleep more than last week. Do daily affirmations.

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Sep 03, 2020 · 183.8 lbs

How many days did you exercise last week?

5

How would you rate your diet last week?

4

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Aug 05, 2020 · 191.6 lbs

What do you feel you could have done better this week?

First, I have to get a grip on sleep.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

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