Non-scale victory of the week!
I have been eating more fruits and veggies. Today I made a drink skinny at starbucks.
What do you feel you could have done better this week?
Eat less sweets, smaller portions, less emotional eating
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Meal prep, exercise 30 min a day 3x a week.
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