Non-scale victory of the week!

No beer this week.....

What do you feel you could have done better this week?

Busy at work needed to walk more

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Long-term goal weight

165 lbs

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Good eating habits