Favorite Health Food: roasted potatoes and Brussel sprouts
Favorite Sinful Food: vegan burgers and non dairy ice cream
My Preferred Method of Exercise: biking /kayaking /DDPYOGA
My Approach to Weight Loss: eating clean and getting more into the great out doors with a splash of yoga
My Weight Loss Program: I don't follow a program
My Diet Plan: Vegan Diet
Fitness/Exercise Apps: MyFitnessPal, Livestrong.com Calorie Tracker, Misfit
Fitness Devices: Misfit Flash
DietBet Winnings: $289.97
Non-scale victory of the week!
Honestly didn’t have one. The last few weeks have been a rough patch
What do you feel you could have done better this week?
Everything
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
To do everything differently
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Long-term goal weight
280 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Not having a support system in place.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
Getting back into my gym rat state of mind. Cleaning up what I eat . Sleep is often out of my control so I’ll focus on what I can control.
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