Favorite Health Food: fruitfruitfruit and green smoothies
Favorite Sinful Food: bread, Lindt,chocolate cookies, HARIBO..
My Preferred Method of Exercise: run, spin, biking, trekking, tennis, ski
My Approach to Weight Loss: COME ON! DO IT!
My Weight Loss Program: Protein-Fat-efficiency metabolism
My Diet Plan: Shakes
Fitness/Exercise Apps: RunKeeper, Runtastic, MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $3,584.95
Non-scale victory of the week!
sports and good diet
What do you feel you could have done better this week?
took a break for csd the weekend
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
no food outside, get up earlier
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Non-scale victory of the week!
Not too much food
What do you feel you could have done better this week?
Move more
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Jogging daily, Shakes for food
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Non-scale victory of the week!
Went to the library to write.
What do you feel you could have done better this week?
More running
How many days did you exercise last week?
2
How would you rate your diet last week?
2
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Non-scale victory of the week!
Ran my first half Marathon in Training
What do you feel you could have done better this week?
Less sweets
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Running 4 Times and try not to drink too much during Karneval
See lessNon-scale victory of the week!
Best time in running
What do you feel you could have done better this week?
Hold back on new year rice cake
How many days did you exercise last week?
5
How would you rate your diet last week?
3
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Non-scale victory of the week!
Running every day, Yesterday I ran 10km
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Celebration meal, then back to routine of healthy food and sports every day
See lessNon-scale victory of the week!
Overall feeling good
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
3 more kg down. Lots of water and shakes drinking
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