Fernando V.

Age gracefully; I want 6-pack abs. Healthy BMI and Waistline.

Quick Facts

Favorite Health Food: eggs, bacon, Organ meat, beef, lamb.

Favorite Sinful Food: Chocolate

My Preferred Method of Exercise: Running with the dog and bumb bells

My Approach to Weight Loss: HIIT, weight training, intermittent fasting and Keto

My Weight Loss Program: I don't follow a program

My Diet Plan: Carnivore

Fitness/Exercise Apps: Apple Fit

Fitness Devices: I don't use a device

DietBet Winnings: $878.46

Recent Photos

Friends (1)

TIME PERIOD: All 1-Year 60-Days 30-Days
GOAL WEIGHT - 191 lbsFri 12 AprTue 17 MarSat 20 FebWed 26 JanSun 01 JanThu 07 DecMon 11 Nov
180 lbs190 lbs200 lbs210 lbs220 lbs230 lbs240 lbs250 lbs260 lbs
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-3.2% Since last weigh-in-7.4 lbs
-3.2% 1-Month Change-7.4 lbs
-13.2% Lifetime Change-34 lbs

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Feb 01, 2025 · 231.4 lbs

Non-scale victory of the week!

need a new hole in my belt

What do you feel you could have done better this week?

less snacking

How many days did you exercise last week?

2

How would you rate your diet last week?

4

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May 01, 2024 · 225.8 lbs

Non-scale victory of the week!

Starting to see the six-pack form.

What do you feel you could have done better this week?

more weight training

How many days did you exercise last week?

0

How would you rate your diet last week?

5

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Mar 09, 2024

Non-scale victory of the week!

weight training and gym time with my 7-year-old son every day last week

What do you feel you could have done better this week?

I had a few sodas which is a no go

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

recovery of my chest shoulder while keeping active.

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Feb 01, 2024 · 234.4 lbs

Non-scale victory of the week!

beef, eggs, salt water

What do you feel you could have done better this week?

I skipped weight training

How many days did you exercise last week?

0

How would you rate your diet last week?

5

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Dec 31, 2023 · 248.6 lbs

Non-scale victory of the week!

lifted weights 3 days

What do you feel you could have done better this week?

skipped the sweats

How many days did you exercise last week?

3

How would you rate your diet last week?

2

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Jun 02, 2021 · 211.6 lbs

Non-scale victory of the week!

Starting lifting weights to bulk up. Running father in the AM

What do you feel you could have done better this week?

Nothing. It was a great week.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Lift weights before I break my fast and run in the AM. Add more organ meats to my diet.

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Apr 01, 2021 · 212.8 lbs

Non-scale victory of the week!

fit into old jeans and shorts again

What do you feel you could have done better this week?

avoid the sugar-free drinks

How many days did you exercise last week?

7

How would you rate your diet last week?

5

See less
Mar 02, 2021 · 214 lbs

Non-scale victory of the week!

6 pack showing

What do you feel you could have done better this week?

beef meals

How many days did you exercise last week?

5

How would you rate your diet last week?

5

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Jan 30, 2021 · 222 lbs

Non-scale victory of the week!

six-pack is starting to show

What do you feel you could have done better this week?

avoided carbs

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

continue the keto lifestyle

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Jan 14, 2021 · 235.5 lbs

Long-term goal weight

205 lbs

What do you find most challenging in reaching your long-term weight loss goals?

love of carbs

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

keto, IF and OMAD, might have a bulletproof coffee in the morning

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