Long-term goal weight
120 lbs
What do you find most challenging in reaching your long-term weight loss goals?
staying consistent, my work schedule fluctuates and I keep using that as an excuse to fall off the wagon at times.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
5
What are your goals for the upcoming week?
continue utilizing ADF combined with high protein/fat diet on feeding days. So far I feel great and is easy for me to continue using
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