Non-scale victory of the week!
Extra running
What do you feel you could have done better this week?
Did good
How many days did you exercise last week?
6
How would you rate your diet last week?
5
See lessFavorite Health Food: Salad
Favorite Sinful Food: Mexican
My Preferred Method of Exercise: Fitness classes
My Approach to Weight Loss: variety of class work outs & healthy eat
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $487.96
Get Back on Track With Ilana Muhlstein (Runner-up)
Spring into Action with Ilana Muhlstein (Runner-up)
Say NO! to Holiday Weight Gain (Runner-up)
Non-scale victory of the week!
Extra running
What do you feel you could have done better this week?
Did good
How many days did you exercise last week?
6
How would you rate your diet last week?
5
See lessNon-scale victory of the week!
Chose sushi over pizza
What do you feel you could have done better this week?
Cut out alcohol
How many days did you exercise last week?
3
How would you rate your diet last week?
3
See lessLong-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Alcohol consumption at sporting events and get togethers
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
To do Shaun t 25 each day and record food intake
See less