How many days did you exercise last week?

1

How would you rate your diet last week?

1

Non-scale victory of the week!

I excercised more and ate better

What do you feel you could have done better this week?

Cut out extra sweets

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To stay on track and not fall off the wagon. To stay strong.

Non-scale victory of the week!

Exercised more

What do you feel you could have done better this week?

Ate better

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Cutting out extra sugar

Non-scale victory of the week!

I didn't have ine

What do you feel you could have done better this week?

Stick with a plan

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

To start over

Non-scale victory of the week!

Went out of town and didn't eat awful

What do you feel you could have done better this week?

Really watched my calorie intake

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

To eat healthier

Non-scale victory of the week!

Unfortunately I didn't have one

What do you feel you could have done better this week?

Even though I went out of town I should have stayed on track

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Just to do better. Make better choices.

Non-scale victory of the week!

I cut back on portions

What do you feel you could have done better this week?

Stuck to my plan on eating

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

I didn't give up. I can see a difference in the way my pants are starting to fit.

What do you feel you could have done better this week?

Eating cleaner

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Start incorporating more veggies in my diet.

Non-scale victory of the week!

Going an entire week without cheating on my calories.

What do you feel you could have done better this week?

I wish I would have eaten more veggies and eaten cleaner.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Eat cleaner and to stay on track with calories.