Ralph

Trying to get healthier. Avoid any complications later on. Look better, feel better.

Quick Facts

Favorite Sinful Food: Pasta

My Preferred Method of Exercise: Crossfit

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: Apple Watch

DietBet Winnings: $686.18

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-3.5% Since last weigh-in-10.6 lbs
0% 1-Month Change0 lbs
+8.8% Lifetime Change+24 lbs

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Oct 28, 2020 · 298.6 lbs

Non-scale victory of the week!

Resisting the temptation to eat non healthy foods.

What do you feel you could have done better this week?

Better meal prep.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Stay on track with my sleep schedule.

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Oct 21, 2020 · 303 lbs

Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

staying away from sweets

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

5

What are your goals for the upcoming week?

Goal is to continue exercising, dieting and losing weight..

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