Non-scale victory of the week!

Third ankle surgery of the year yesterday, and I just want to get healthier so that there isn't a much weight and strain on my joints.

What do you feel you could have done better this week?

Not easy that last Reese...

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Gluten Free-- get back on board

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

grocery shopping for meal planning and exercise early to get it over with.