How many days did you exercise last week?

0

How would you rate your diet last week?

2

How many days did you exercise last week?

0

How would you rate your diet last week?

3

Non-scale victory of the week!

Sticking to my low carb plan

What do you feel you could have done better this week?

Cut down on cheese and peanut butter and exercise more

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Workout 3x stick to low carb fast at work

Long-term goal weight

120 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying consistent with healthy eating and working out

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

Eat low carb more veggies workout Tuesday and Friday and meal prepping on Tuesday