Non-scale victory of the week!

i did msnage a slow walk on new years eve, bah, should have been a run.

What do you feel you could have done better this week?

I let it all go and feel like crap

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

journal, weights, IF.

Non-scale victory of the week!

Signibg up for snotber dietbet after losing the,Maintainer andcmonths of bad eating.

What do you feel you could have done better this week?

No fast food.

How many days did you exercise last week?

7

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Journal food, add strength training.