Jo A.

I'm at my highest weight ever and I want to be at a healthy weight.

Quick Facts

Favorite Health Food: Chicken

Favorite Sinful Food: Burgers

My Preferred Method of Exercise: Cardio

My Weight Loss Program: I don't follow a program

My Diet Plan: Low carb

Fitness/Exercise Apps: I don't use any apps

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.9% Since last weigh-in-1.4 lbs
0% 1-Month Change0 lbs
+14.5% Lifetime Change+19.2 lbs

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Aug 07, 2018 · 152.8 lbs

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating habits. I know that they're bad and even when I stop, I find my ways back to eating bad again.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Detoxing the bad food from my body

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