Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency & focus
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
7
How would you rate your current diet?
4
What are your goals for the upcoming week?
Setting myself up for success, logging in advance, staying away from alcohol as much as possible, ensuring I hit the 4 gym days and active the other 3
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