How many days did you exercise last week?

5

How would you rate your diet last week?

3

What do you feel you could have done better this week?

I definitely could eat better!

How many days did you exercise last week?

7

How would you rate your diet last week?

3

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Self control

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

To lose weight!