Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Being consistent, not relying on food to cheer myself up
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
Walk 2 miles on at least 3 days Eat a whole food, plant based diet, very low in sugar and processed carbohydrates
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