melrhart

I want to look and feel better and I owe it to myself to take better care of my health.

Quick Facts

Favorite Health Food: roasted brussles sprouts

Favorite Sinful Food: naked chocolate cake and wine

My Preferred Method of Exercise: walking/running

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: RunKeeper, MyFitnessPal

Fitness Devices: I don't use a device

DietBet Winnings: $317.11

Friends (1)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.3% Since last weigh-in
0% 1-Month Change
+18.7% Lifetime Change

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Jan 01, 2018

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Being consistent, not relying on food to cheer myself up

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Walk 2 miles on at least 3 days Eat a whole food, plant based diet, very low in sugar and processed carbohydrates

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