Favorite Health Food: grilled chicken
Favorite Sinful Food: burger/fries, chips, and cold beer
My Preferred Method of Exercise: run, bike, and weights
My Approach to Weight Loss: Portion control and exercise
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: RunKeeper
Fitness Devices: Garmin Forerunner
DietBet Winnings: $3,694.15
Non-scale victory of the week!
snacking is down and consistency with exercising.
What do you feel you could have done better this week?
I still need to get more sleep.
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
I need to get a consistent bedtime.
See lessNon-scale victory of the week!
I ran 5 times.
What do you feel you could have done better this week?
don’t drink on the weekend .
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
continue to exercise and eat well.
See less
Non-scale victory of the week!
I am in my 5th week of walking/running
What do you feel you could have done better this week?
drink less alcohol and less snacks
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
exercise 5 times and eat smart
See lessNon-scale victory of the week!
None
What do you feel you could have done better this week?
Exercise a bit more and cut back on snacks
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise 7 times and eat between 10am-6pm, Monday-Friday.
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Non-scale victory of the week!
Stuck to my eating plan
What do you feel you could have done better this week?
Exercise more
How many days did you exercise last week?
1
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Definitely need to find time to get back into an exercise routine
See lessNon-scale victory of the week!
Got a bit more sleep
What do you feel you could have done better this week?
I did not get to exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
5
See lessNon-scale victory of the week!
Eating/drinking/snacking are all under control.
What do you feel you could have done better this week?
Need to find time to exercise
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Get more sleep!
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Non-scale victory of the week!
Did not get to exercise much, but restricted calories and maintained my weight.
What do you feel you could have done better this week?
Still sleep...I just have too many 5 hr nights :(
How many days did you exercise last week?
1
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Get more sleep and exercise 4 times
See lessWhat do you feel you could have done better this week?
Nothing - had an awesome week!
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Sleep...I continue to struwitj getting to bed at a decent time.
See lessNon-scale victory of the week!
Making good food and no beer!
What do you feel you could have done better this week?
Be more productive after I wake up...I fiend to east the first couple of hours
How many days did you exercise last week?
5
How would you rate your diet last week?
5
See less
