Long-term goal weight
185 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying focused and tracking my food
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Prep food. I always have healthy food available, exercise daily, track my food and drink lots of water
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