Favorite Health Food: Salad
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Swimming
My Approach to Weight Loss: Desperate
My Weight Loss Program: Weight Watchers
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: Samsung
DietBet Winnings: $2,387.12
Non-scale victory of the week!
No diet soda this week
What do you feel you could have done better this week?
Less stress chocolate
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Start my food journal again on fitness pal.
See lessNon-scale victory of the week!
Didnt mess up too bad
What do you feel you could have done better this week?
More exercise
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Make goal!
See lessNon-scale victory of the week!
Rode my bike to work out this week three times
What do you feel you could have done better this week?
STOP EATING OUT. EVEN THE HEALTHY STUFF
How many days did you exercise last week?
5
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
Swam every day!
What do you feel you could have done better this week?
Not eat out as much
How many days did you exercise last week?
7
How would you rate your diet last week?
4
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Non-scale victory of the week!
My tracker
What do you feel you could have done better this week?
Nothing its all in my head
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep it up
See lessNon-scale victory of the week!
Worked every day, ate well
What do you feel you could have done better this week?
More sleep
How many days did you exercise last week?
7
How would you rate your diet last week?
4
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Non-scale victory of the week!
Didn't give up when I had a weight spike! Felt aweful though.
What do you feel you could have done better this week?
Food journaling
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
1000m x 4, 7000 steps. Food prep. Smile more, treat myself to something nice.
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Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency and staying motivated
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Increase my swim time and increase my step goal
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