Long-term goal weight

225 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Having the willpower and self-discipline to not overeat and to not oversnack. Also sustaining some kind of workout regimen.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

Eat reasonably sized meals, have only healthy snacks and to exercise at least 4 days.