Favorite Health Food: Zucchini muffins
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: tennis
My Approach to Weight Loss: no carbs after 4pm
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $162.68
BET BIG- 2X WINNINGS PRIZES! (Runner-up)
$200 in BONUS PRIZES! WEIGHT LOSS CHALLENGE! (Runner-up)
Lose Your Love Handles w/Chris & Heidi Powell (Runner-up)
Non-scale victory of the week!
Clothes fit great!
What do you feel you could have done better this week?
Eat out better
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Blue dot twice this weekend
See lessNon-scale victory of the week!
Clothes fit better
What do you feel you could have done better this week?
Sleep
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue exercise and get the blue dot!
See lessNon-scale victory of the week!
Fitting into an old jacket that I haven’t worn in 2 years!
What do you feel you could have done better this week?
Better prepared snacks
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Do all my steps. Blue dots 5 times. Stay focused
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Non-scale victory of the week!
Hiking and snowshoeing with my son!
What do you feel you could have done better this week?
Not eat that burger on Saturday
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
5 blue dots
See lessNon-scale victory of the week!
Didn’t drink all week, controlled what I ate on this work trip, no Diet Coke! Clothes feel great! Went to the gym at 5:30am twice!
What do you feel you could have done better this week?
Eaten more salads. Less red meat. More sleep
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
5 blue dot days. No Diet Coke. Get all my steps in!
See lessNon-scale victory of the week!
Reduced my walking time of mile by 3 minutes! Quit Diet Coke! My clothes look so much better on me and I have so much energy!
What do you feel you could have done better this week?
More snacks on hand!
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Walk everyday for stepbet, no Diet Coke, stay within my daily points!
See lessNon-scale victory of the week!
I had 6 days straight of blue dots and lots of walking
What do you feel you could have done better this week?
Bringing snacks so I don’t get hungry
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
No Diet Coke. Walk everyday
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What do you find most challenging in reaching your long-term weight loss goals?
Work, stress, time
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
No Diet Coke! Bring lunch everyday, walk every day after dinner! Log my food
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