Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
maintaining my weight loss and keeping up motivation to exercise especially when I'm not feeling well/when I'm stressed
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
meal prep this weekend and not procrastinate before going to bed so I have more time to sleep and be rested.
See less