Favorite Health Food: Berries
Favorite Sinful Food: IceCream & Cookies
My Preferred Method of Exercise: Classes at the Y or BOD
My Approach to Weight Loss: Dairy Free - Keto - Carb Cycling - IF
My Weight Loss Program: Personal Trainer Food
My Diet Plan: Glycemic Index Diet
Fitness/Exercise Apps: MyFitnessPal, Livestrong.com Calorie Tracker
Fitness Devices: FitBit
DietBet Winnings: $268.05
Non-scale victory of the week!
one of my friends recognized I lost weight
What do you feel you could have done better this week?
meal planning/ prep for the weekend
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
to add extra exercises to my program from PushU
See lessNon-scale victory of the week!
I have lots of definition of muscles popping up here and there.
What do you feel you could have done better this week?
I was totally on point this week with eating clean and workouts !! I have to figure out a better schedule for meal prepping, I sacrificed sleep to get it all done.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep up the meal prep but get prioritize so I'm getting enough rest.
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Non-scale victory of the week!
Blocked all cravings
What do you feel you could have done better this week?
Worked out more
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Cook more of my own food. Drink my tonic daily. Drink more water. Do all of the BrittneBabes work.
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Long-term goal weight
165 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying consistent
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
4
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