Non-scale victory of the week!

Fitting into smaller leggings!

What do you feel you could have done better this week?

Getting up for work on time, lol. I think I’m getting sick tbh.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Vitamins, sleep and self care.

Non-scale victory of the week!

I went out twice and was sociable... and I didn’t hate it! lol. I had anxiety still but it didn’t cripple me around people I don’t know, and I had a lot of fun.

What do you feel you could have done better this week?

The food is still the main thing for me. I haven’t had jelly beans in almost a week though! That’s a big win for me.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Diet and exercise this week - get back into the gym, and try out the new one near the new work office.

Non-scale victory of the week!

Having time off work so I’m getting more sleep! Feels great, even though my eye is still twitching.

What do you feel you could have done better this week?

More veggies wouldn’t go amiss.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Diet is the main focus.

Non-scale victory of the week!

Still getting out of bed, lol.

What do you feel you could have done better this week?

Everything. I’m struggling mentally this week. I’ve had stressful things happen for a good few months but I’ve kinda been ‘keeping calm and carrying on’ and it’s wearing me down. Good news is when I don’t have any jelly beans, I’m actually losing my appetite. On Monday I was so busy at work with moving to the new building that I hardly stopped all day and didn’t get a chance to eat til late.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Sleep and diet are the main goals.

Non-scale victory of the week!

Sleeping more!

What do you feel you could have done better this week?

Portion size

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Diet

Non-scale victory of the week!

Still adulting well, my laptop battery is dying and a bulb in my bedside lamp blew today so u changed that out... man, it never rains, it pours! LOL.

What do you feel you could have done better this week?

I feel like most of my thoughts aren’t even on my diet right now. I’m too busy stressing about other stuff to worry about food. That can be both a blessing and a curse. Can’t get a plumber out til next week to fix my toilet so I’m having to switch my water off at the mains most of the day and just switch it on when I need to use the bathroom/shower and want cups of water (I’m filling a few at a time so I don’t have to keep turning the handle lol). Srsly, what is life right now!

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Focus on sleep. You can’t function when you’re a zombie!

Non-scale victory of the week!

I wouldn’t stretch so far as to say it’s a ‘victory’ as such, but my toilet started leaking and I didn’t freak out! I shut the water off at the mains and picked up the flooring to dry underneath like a proper adult! LOL. But yeah, this week has been stressful. Though I’ve actually had a night of more than 7hrs sleep this week so that’s a win! My sleep has been terrible for weeks and I’m surprised I haven’t come off worse for wear because of it.

What do you feel you could have done better this week?

Jelly beans still haunt my days, and now pre-TOM hormones are making me crave salt like a mofo. It is a constant battle, CONSTANT.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

DIET, DIET, DIET!

Non-scale victory of the week!

Nothing to do with weightloss - but the #SaveTimeless Twitter campaign spoke so loudly we are getting A MOVIE!!! I’m so excited! I wish it was a season 3, and we are still working on that, but OMG I cannot wait to see the Time Team again!

What do you feel you could have done better this week?

Diet hasn’t been the best, though I have sort of lost my appetite with having a cold. I can feel my tummy rumbling sometimes but I don’t have a desire to eat really. I’m having to force myself to eat.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get rid of cold. Work on diet.

What do you feel you could have done better this week?

Could have done with not eating crisps and jelly beans! But TOM is over so here’s to more losses :)

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Diet is the focus this week.

Non-scale victory of the week!

Spoke up at a meeting at work, which I’m not known to do. It was a scary af! I wouldn’t be surprised if I have social anxiety (or certainly generalised) but I’m too scared to go find out lol. But I’m proud I managed to say something. Also things seem to be better with my dad, I think he’s starting to realise I need a different kind of ‘support’. I respond to positive reinforcement and I think he’s starting to get that.

What do you feel you could have done better this week?

I could have done without caving to hormonal cravings but things will improve after TOM passes.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Walk home at least three times.